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Dealing with morning sickness can be difficult in early pregnancy. Although there is nothing that can prevent nausea and vomiting around this time, there are some things you can do to help.⠀ ⠀ *Eat little and often⠀ *Eat drier foods such as toast⠀ *Have snacks by your bed to prevent long gaps in between meals⠀ *Avoid fatty foods as these are hard to digest⠀ *Avoid strong smelling foods as these can upset your stomach⠀ *Ginger can help with nausea, you can eat ginger biscuits or get ginger flavoured tea⠀ ⠀ #earlypregnancy #firsttrimester #pregnancy #pregnant #morningsickness #nausea #nauseainpregnancy