[R u ok?] The ‘R u ok?’ Campaign hits home for me on so many personal levels, so much so that I can’t even go into it, especially here, on social media. It’s a wonderful thing that there is a specific ‘day’ to raise awareness for mental health, for checking in on those closest to us or those we pass in the school playground while dropping off ours kids. What we need to do though, is to start asking people everyday if they’re ok. If you notice a shift in mood, if you see a change in ones appearance, if you notice someone giving away possessions, speaking about suicide, acting out of sorts, don’t wait, ask if they’re ok. Asking a simple question may just save someone’s life. Starting an R U OK? conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in If you’re reading this, know that I am approachable, I am understanding and I am so willing to help you in any way I can, if you’re struggling. My house is always open if you want to come over for a cup of tea and chat, I will drive you to a doctor, I will hold your hand while you get the help you need, please don’t suffer alone and in silence because I care, your family cares, there is help, there are better days ahead. Below are some amazing recourses ⬇️ Most of these services have help and support available 24/7 online or over the phone or you can call your local emergency department if you feel you need immediate support. Lifeline 131114 MensLine Australia 1300789978 Suicide prevention call back 1300659467 Grief line 1300845745 . . . . . . . . . . #ruokeveryday #ruok #ruokday #mentalhealthawareness #mentalhealthisimportant #mentalhealth #suicideprevention #suicideawarenessmonth #depression #anxiety #anxietyrelief #postpartumdepression #checkinonyourfriends #pregnant #babynumber4 #babyontheway #pregnancy #earlypregnancy #bumpwatch #candidchildhood #mommyandme #parentingquotes #motherhoodrising #motherhoodthroughig #mumswithcameras #joyfulmamas #clickinmoms #ig_motherhood #littleandbrave #mynameismama