You don't have to do it all yourself. It can be really hard to learn to ask for and accept support. It is one of the themes that regularly comes up in the conversations I have with my clients and in the groups I host. This is one of the things that I will talking about at The Pregnancy Wellbeing Event. I will be sharing some useful tips to help switch your mindset around this, and some strategies to make asking for help easier. This is such a fundamental part of self-care throughout life, and especially in those early months / years of parenthood. Sam x Event: Saturday 14th September, 1-4pm. Sprowston Diamond Centre (ticket link in my bio) #pregnancywellbeingeventnorwich #wellbeingnorwich #wellbeingnorfolk #pregnancy #nowichbusiness #supportlocal #antenatalsupport #pregnancysupport #maternity #duein2019 #mumtobe #earlypregnancy #pregnancyevent #norfolkbumps #norfolkmums #birtheducation #pregnantnorfolk #pregnantnorwich #norwichmumsofinstagram #lifecoachformums #lifecoachtips #mumcoach #changeyourmindset #womensupportingwomen