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⭐Monday reminder - Kegels . I am guilty for this one! Forgetting to do these exercises until someone mentions them. Now I make them a daily practice. Eat breakfast- Kegels Driving- Kegels Waiting in the shopping line- Kegels Writing this post- Kegels . And no one will ever know 😉 You're doing them right now aren't you lol. . . Fortunately, there’s one exercise that experts agree can help prevent problems with your pelvic muscles after birth and may even make your labour go a little smoother: Kegels. These pelvic floor exercises are key to preventing incontinence — plus Kegels can lead to a shorter labor and a faster post-birth recovery. . . Study after study has shown that regularly doing Kegels during and after pregnancy can help decrease the odds of incontinence and other pelvic floor issues. What’s more, research has also suggested that women who do pelvic floor exercises may have a slightly shorter active phase of labour than other women. And as if that's not enough, Kegels have even been shown to boost your sexual health and pleasure and help you reach orgasm more easily.🎉 . . Give me 🙌 below if your doing your Kegels right now. . . #kegels #pelvicfloor #pregancyexercises #doingmykegels #yehgirl #pregnantlife